a better you


Essex yoga teacher

Teaching yoga across London, Essex & Hertfordshire

Emily Hayden is an Essex based qualified Yoga instructor who has been practicing yoga for over 10 years and has taught a variety of people from professional athletes through to beginners. 

Working with athletes from Football, running, golf and other sports backgrounds. Using Range Of Movement Testing to determine any weaknesses and prioritise the areas that need to be worked with. 

Using correct alignment and stability, Emily works on increasing strength and flexibility focusing on recovery, career longevity and improving performance with her athletes. Adapting poses for their sport rather than using traditional poses that may not be as helpful.  As well as alignment and strength work Athletes will be working with calming techniques to improve their mindset and should experience a sense of wellbeing. 

Sports yoga is also really helpful for avid gym goers or anyone that wants to improve flexibility and improve performance  in the sport of their choice.

Emily is a registered yoga teacher with the Yoga Alliance UK.

Upcoming Retreats


June 2019

I am pleased to announce a really special long weekend yoga retreat in Italy!!! This is a really special retreat designed to help you unwind and relax in breathtaking surroundings.

May 2019

Workout in Style in glamorous Mykonos! I’m teaching on the incredible Helios Retreats, a fitness retreat designed for weight loss, toning,mindfulness and fun in the greek sunshine.


Reserve Your Adventure

For more information on any of my classes or retreats please send me a message